(Fully updated for 2025 — UK data, science-backed targets, and real-world guidance) 🇬🇧 Your Quick Takeaways Eating well isn’t just about calories or macros — your body runs on dozens of vitamins and minerals that keep everything working smoothly.Here’s what…
We all have times when our motivation dips — it’s completely normal. Whether it’s your fitness, career, or simply keeping up with life, that spark can fade. But here’s the truth: motivation isn’t something you either have or don’t have……
“Adults meeting physical activity recommendations (equivalent to 2.5 h/wk of brisk walking) had lower risk of depression, compared with adults reporting no physical activity”. What we do every single day matters (and it goes WAAYYYY beyond the scale).
The fable of the deaf frog” or “The power of the word” A group of frogs were travelling through the forest when suddenly two of them fell into a deep pit. All the other frogs gathered around the pit. When…
Are you always training, going to your sessions, going to the gym but not getting the results you want?
I hear this a lot.
It's very rarely anything to do with the amount of effort you are putting in.
Ticket ready, July 2026 we’re off!! Like all holiday preps we’re hitting the diet and fitness hard, have to look good for the trip, right?
A BAD DAY, A BAD MEAL - Why?
One thing that struck me while chatting with people this week is many people telling me, “I've had a bad day”, “bad meal”, “I can't help it I eat well all week and then the weekend comes and I binge”.
According to a study conducted by Harris Interactive in November 2012. 73% of people gave up on their fitness goals. Not with Fit & Able fitness! I am their, supporting you, every step of the way and having been their…