Fat Loss Expert and Personal Trainer For Busy People
in and around
Eltham, Greenwich, Lee, Kidbrooke, Lewisham, Welling, Bexley, Bromley, S.E. London
I’ve been overweight…
I’ve been sluggish…
I’ve been unhealthy…
and I’ve been miserable as heck with it all.
One day, I’d had enough! I decided to #Make1ChangeToday and got myself started. I learned how to eat like a human rather than a human dustbin. I did all the things I never in a million years imagined I’d ever do because, you know, who wants to diet and exercise? And you know what? It turned out I loved it. Great food, fun activity and the best thing of all: I love what I ended up looking like, as did my wife.
Now, qualified, experienced and super-motivated I offer people, like you, the same transformation that turned me from what I was to what I never for a minute believed I could ever be.
You want this too? Then do the best thing you’ve done this year: Contact me today, and let us discuss a couple of options for you. No hard sell – after our chat it’s all down to you.
What my clients say
Michael for me defines exactly what a personal trainer should be, the effort and time he puts into each session...read moreMichael for me defines exactly what a personal trainer should be, the effort and time he puts into each session is amazing. He shows genuine care and can’t recommend him enough. Over one month in and seeing a lot of difference. Thank you for keeping us on track!read less
Tharshika Varathalingam
Great guy with honest opinions and excellent advice. Good place to look to change your life!
Iain McKinnon
Second time at Michaels class. Don't ache so much today. � . Thoroughly enjoying the classes. Even at my age...read moreSecond time at Michaels class. Don't ache so much today. � . Thoroughly enjoying the classes. Even at my age !! Everyone friendly and very helpful. Would recommend these fitness classes.read less
Denise Pettitt
I have been attending the fitcamp and boxercise sessions for a few months now and cannot recommend more highly! Michaels...read moreI have been attending the fitcamp and boxercise sessions for a few months now and cannot recommend more highly! Michaels sessions are absolutely amazing and he is a wonderful trainer. Definitely a place of support, encouragement, and no judgement!read less
Annalise Jenner
I’ve never exercised in my life, it’s not something I thought I would enjoy or could be bothered with until...read moreI’ve never exercised in my life, it’s not something I thought I would enjoy or could be bothered with until I found Fit &Able fitness. I absolutely love the fitcamps and Michael has now introduced Boxercise which is great! Everyone is friendly and welcoming.
To push myself even more I’ve now started personal training sessions with Michael. He’s great at tailoring things to what fits you but also mixing it up so you can push yourself.
I’ve gone from someone who hated exercise to someone who loves it and wants to try everything and this is all down to Fit & Able Fitness ?read less
Ashley Bannister
A genuine guy with heaps of knowledge. Willing to help you out with fitness tips, cooking advice and loads more.
John PT Hillier
Best way of exercising, getting fit, losing weight, getting healthier. All in one! Each day is different and not boring....read moreBest way of exercising, getting fit, losing weight, getting healthier. All in one! Each day is different and not boring. Can't praise Michael enough for his great support and advise.read less
Viola VA
Excellent coach. Really knows his stuff. Pushes you to reach your goals. Great team work he shows me and guides...read moreExcellent coach. Really knows his stuff. Pushes you to reach your goals. Great team work he shows me and guides me in the right direction and I apply the hard work. Already lost weight, improved stamina and strength only been doing it 3 weeks. My push ups and squats have improved greatly. Michael is always available for help and advice. Can't recommend enough.read less
Richard Holmes
Everything about the classes are amazing. There hard work but good fun. Micheal is the best PT and now...read moreEverything about the classes are amazing. There hard work but good fun. Micheal is the best PT and now a good friend and is always around to motivate and keep me on track in and out of fitcamp. Can't imagine ever not going to fitcamp I LOVE it! Xxread less
Tara Leigh Ansell
It’s a daunting thing to join a fitness class when you have very little experience. From the first nervous phone...read moreIt’s a daunting thing to join a fitness class when you have very little experience. From the first nervous phone call I was made to feel welcome and supported to give it a try. Michael manages to make his fitcamps open and accessible to all. He is on hand to help and guide you to perfect your techniques and pushes in a motivating and supportive way. He has eyes in the back if his head and can always tell when someone needs that extra push or guidance! I do both fitcamp and Boxercise and both are fantastic in different ways!
I’ve recently started 121 sessions and love how it’s tailored to my goals. Michael understands the impact of health needs, and always makes sure I’m comfortable with what we’re doing...but equally encourages me not to hold back. The support outside the sessions is great too, not just motivation but well researched nutritional advice and great challenges to keep us working at home!
Michael is a great PT and, along with his lovely wife Paula, has created the most supportive atmosphere. I’m so glad I found them and recommend the classes to everyone! ?read less
Cassie Kingswell
First PT I've had and he is fantastic!! After lots of diets ect I'm finally reaching my goals!! He is...read moreFirst PT I've had and he is fantastic!! After lots of diets ect I'm finally reaching my goals!! He is always around to answer any questions you may have, aswell as being very supportive!read less
Julie Marie Belcher-Venables
I have been going for 3 sessions now and I am loving it ���The classes are fun...read moreI have been going for 3 sessions now and I am loving it ���The classes are fun and everyone is so nice.read less
Michael for me defines exactly what a personal trainer should be, the effort and time he puts into each session... read moreMichael for me defines exactly what a personal trainer should be, the effort and time he puts into each session is amazing. He shows genuine care and can’t recommend him enough. Over one month in and seeing a lot of difference. Thank you for keeping us on track! read less 
Tharshika Varathalingam
Iain McKinnon
Denise Pettitt
Annalise Jenner
Ashley Bannister
John PT Hillier
Viola VA
Richard Holmes
Tara Leigh Ansell
Cassie Kingswell
Julie Marie Belcher-Venables
Charlotte Wheeler