Fat Loss Expert and Personal Trainer For Busy People
in and around
Eltham, Greenwich, Lee, Kidbrooke, Lewisham, Welling, Bexley, Bromley, S.E. London
I’ve been overweight…
I’ve been sluggish…
I’ve been unhealthy…
and I’ve been miserable as heck with it all.
One day, I’d had enough! I decided to #Make1ChangeToday and got myself started. I learned how to eat like a human rather than a human dustbin. I did all the things I never in a million years imagined I’d ever do because, you know, who wants to diet and exercise? And you know what? It turned out I loved it. Great food, fun activity and the best thing of all: I love what I ended up looking like, as did my wife.
Now, qualified, experienced and super-motivated I offer people, like you, the same transformation that turned me from what I was to what I never for a minute believed I could ever be.
You want this too? Then do the best thing you’ve done this year: Contact me today, and let us discuss a couple of options for you. No hard sell – after our chat it’s all down to you.
What my clients say
I’m so glad I found a wonderful friendly team of people to work with. Micheal is amazing at what he...read moreI’m so glad I found a wonderful friendly team of people to work with. Micheal is amazing at what he does, he’s always on hand to give you that boost when you need it, always happy to help in anyway to get you that step closer to achieve your goals. His sessions are never the same and are fun filled! A pleasure to work with him �read less
Kaz Burbeck
Was thinking of getting a personal trainer long before I called Michael but was nervous of asking a complete stranger...read moreWas thinking of getting a personal trainer long before I called Michael but was nervous of asking a complete stranger for help, After calling and speaking to him I don’t know why I was nervous from our very first phone call he put me at ease and listened to what I had to say and didn’t judge me at all, on my first consultation I was not sure what to expect and not sure how I would do on what Michael had planned for me, he put me through my paces to see what he had to work with and what my fitness level was, he has challenged me and made me do things that I didn’t think I could but he encouraged me and believed in me and my ability, as a father of 3 my “dad bod” was in full swing so I booked up 3 months of 2 sessions a week aswell as the fitcamps when I could, and now after 3 months I’m well on my way to achieving the body I want, Michaels support away from my fitcamps is second to none and he texts me all the time checking in and motivating me and I know that if I need him he’s only at the end of the phone even now that my 1-2-1 sessions have finished!!! I’ll still be going to the fitcamps and if needed book some more sessions, so all in all I’m glad I made that call that started it all. Michael is now more a friend than my personal trainer but when we’re on a p.t session he still encourages me to more than I think I can and won’t allow me to go into “that will do for today” moderead less
David Turner
Michael makes you feel human again, never judges you always there to support you he really is encouraging and motivating....read moreMichael makes you feel human again, never judges you always there to support you he really is encouraging and motivating. Michael is an amazing Personal Trainer..
What Michael does not know about fitness is not worth knowing.
Fab! Fab! Fab!read less
Sarah King
Michael for me defines exactly what a personal trainer should be, the effort and time he puts into each session...read moreMichael for me defines exactly what a personal trainer should be, the effort and time he puts into each session is amazing. He shows genuine care and can’t recommend him enough. Over one month in and seeing a lot of difference. Thank you for keeping us on track!read less
Tharshika Varathalingam
Great guy knows his stuff always on hand for advice highly recommended
Mick Robinson
I’ve never exercised in my life, it’s not something I thought I would enjoy or could be bothered with until...read moreI’ve never exercised in my life, it’s not something I thought I would enjoy or could be bothered with until I found Fit &Able fitness. I absolutely love the fitcamps and Michael has now introduced Boxercise which is great! Everyone is friendly and welcoming.
To push myself even more I’ve now started personal training sessions with Michael. He’s great at tailoring things to what fits you but also mixing it up so you can push yourself.
I’ve gone from someone who hated exercise to someone who loves it and wants to try everything and this is all down to Fit & Able Fitness ?read less
Ashley Bannister
Michael is excellent at what he does always willing to go that step further to help you achieve your own...read moreMichael is excellent at what he does always willing to go that step further to help you achieve your own fitness goals.
it is an amazing group everyone is friendly and willing to spur you on to make you did a little deeper.
if you ate considering improving your fitness level then you would be hard stretched to find a better group or instructor
Lorraine Chippsread less
Lorraine Smith
I have been going for 3 sessions now and I am loving it ���The classes are fun...read moreI have been going for 3 sessions now and I am loving it ���The classes are fun and everyone is so nice.read less
Charlotte Wheeler
Really enjoyed my first session - lets you start at your own tempo and encoirages when needed - looking forward...read moreReally enjoyed my first session - lets you start at your own tempo and encoirages when needed - looking forward to posting my own "before and after" photo's... See you next i hope!read less
Colin James
Best thing I ever done was join Fit & able fitness. helped me get fitter and stronger plus gives good...read moreBest thing I ever done was join Fit & able fitness. helped me get fitter and stronger plus gives good advice and tips on a healthier life style. thanks Michael 👍read less
Darryl Bannister
I can't recommend Micheal enough he understands the struggles I'm having and is helpful and understanding but gives me...read moreI can't recommend Micheal enough he understands the struggles I'm having and is helpful and understanding but gives me the push I need to push myself and keep going when times get tough his workouts are great always feel like I've achieved something from them his 1-2-1 lessons even better tailored to you you get so much more from Micheal than any other p/t that I have come acrossread less
Victoria Beadle
Excellent coach. Really knows his stuff. Pushes you to reach your goals. Great team work he shows me and guides...read moreExcellent coach. Really knows his stuff. Pushes you to reach your goals. Great team work he shows me and guides me in the right direction and I apply the hard work. Already lost weight, improved stamina and strength only been doing it 3 weeks. My push ups and squats have improved greatly. Michael is always available for help and advice. Can't recommend enough.read less
Kaz Burbeck
Was thinking of getting a personal trainer long before I called Michael but was nervous of asking a complete stranger... read moreWas thinking of getting a personal trainer long before I called Michael but was nervous of asking a complete stranger for help, After calling and speaking to him I don’t know why I was nervous from our very first phone call he put me at ease and listened to what I had to say and didn’t judge me at all, on my first consultation I was not sure what to expect and not sure how I would do on what Michael had planned for me, he put me through my paces to see what he had to work with and what my fitness level was, he has challenged me and made me do things that I didn’t think I could but he encouraged me and believed in me and my ability, as a father of 3 my “dad bod” was in full swing so I booked up 3 months of 2 sessions a week aswell as the fitcamps when I could, and now after 3 months I’m well on my way to achieving the body I want, Michaels support away from my fitcamps is second to none and he texts me all the time checking in and motivating me and I know that if I need him he’s only at the end of the phone even now that my 1-2-1 sessions have finished!!! I’ll still be going to the fitcamps and if needed book some more sessions, so all in all I’m glad I made that call that started it all. Michael is now more a friend than my personal trainer but when we’re on a p.t session he still encourages me to more than I think I can and won’t allow me to go into “that will do for today” mode read less 
David Turner
Sarah King
Tharshika Varathalingam
Mick Robinson
Ashley Bannister
Lorraine Smith
Charlotte Wheeler
Colin James
Darryl Bannister
Victoria Beadle
Richard Holmes