Fat Loss Expert and Personal Trainer For Busy People
in and around
Eltham, Greenwich, Lee, Kidbrooke, Lewisham,
Welling, Bexley, Bromley, S.E. London
I’ve been overweight…
I’ve been sluggish…
I’ve been unhealthy…
and I’ve been miserable as heck with it all.
One day, I’d had enough! I decided to #Make1ChangeToday and got myself started. I learned how to eat like a human rather than a human dustbin. I did all the things I never in a million years imagined I’d ever do because, you know, who wants to diet and exercise? And you know what? It turned out I loved it. Great food, fun activity and the best thing of all: I love what I ended up looking like, as did my wife.
Now, qualified, experienced and super-motivated I offer people, like you, the same transformation that turned me from what I was to what I never for a minute believed I could ever be.
You want this too? Then do the best thing you’ve done this year: Contact me today, and let us discuss a couple of options for you. No hard sell – after our chat it’s all down to you.
What my clients say
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I already have a relatively OK level of fitness but its simply not good enough to keep up with the... read moreI already have a relatively OK level of fitness but its simply not good enough to keep up with the intensity of Judo, which I started doing last year. I met Michael by chance & it turns out he is a Judo black belt so is perfect for what I need. Though I don't do 1-2-1 sessions, the classes are suitable for increasing my fitness & the intensity is generally what you want to make it. Michael is encouraging more than he is strict so this allows you to work your way in nicely until you feel ready to give it your all each session.
Classes are extremely friendly & welcoming with a wide range of people & 50/50 gender mix (in case you don't always feel comfortable with more men or more women!). Timings of the classes also work well if like me you work full time.
Michael is always encouraging generally cares about the health & progress of the people in his class, ensuring they see results for themselves. Michael's advice is sound & I reckon what he doesn't know about fitness isn't worth knowing. read less
Ashley Keshodia
Michael makes you feel human again, never judges you always there to support you he really is encouraging and motivating.... read moreMichael makes you feel human again, never judges you always there to support you he really is encouraging and motivating. Michael is an amazing Personal Trainer..
What Michael does not know about fitness is not worth knowing.
Fab! Fab! Fab! read less
Sarah KingI have never been fitter and healthier since meeting Michael, I would recommend whole heartedly, if you're wanting to change... read moreI have never been fitter and healthier since meeting Michael, I would recommend whole heartedly, if you're wanting to change your fitness, diet and general well being the come along 💪 read less
Emma Campbell - I have been going for 3 sessions now and I am loving it ���The classes are fun... read moreI have been going for 3 sessions now and I am loving it ���The classes are fun and everyone is so nice. read less
Charlotte Wheeler Was thinking of getting a personal trainer long before I called Michael but was nervous of asking a complete stranger... read moreWas thinking of getting a personal trainer long before I called Michael but was nervous of asking a complete stranger for help, After calling and speaking to him I don’t know why I was nervous from our very first phone call he put me at ease and listened to what I had to say and didn’t judge me at all, on my first consultation I was not sure what to expect and not sure how I would do on what Michael had planned for me, he put me through my paces to see what he had to work with and what my fitness level was, he has challenged me and made me do things that I didn’t think I could but he encouraged me and believed in me and my ability, as a father of 3 my “dad bod” was in full swing so I booked up 3 months of 2 sessions a week aswell as the fitcamps when I could, and now after 3 months I’m well on my way to achieving the body I want, Michaels support away from my fitcamps is second to none and he texts me all the time checking in and motivating me and I know that if I need him he’s only at the end of the phone even now that my 1-2-1 sessions have finished!!! I’ll still be going to the fitcamps and if needed book some more sessions, so all in all I’m glad I made that call that started it all. Michael is now more a friend than my personal trainer but when we’re on a p.t session he still encourages me to more than I think I can and won’t allow me to go into “that will do for today” mode read less 
David TurnerBest thing I ever done was join Fit & able fitness. helped me get fitter and stronger plus gives good... read moreBest thing I ever done was join Fit & able fitness. helped me get fitter and stronger plus gives good advice and tips on a healthier life style. thanks Michael 👍 read less
Darryl Bannister - It’s a daunting thing to join a fitness class when you have very little experience. From the first nervous phone... read moreIt’s a daunting thing to join a fitness class when you have very little experience. From the first nervous phone call I was made to feel welcome and supported to give it a try. Michael manages to make his fitcamps open and accessible to all. He is on hand to help and guide you to perfect your techniques and pushes in a motivating and supportive way. He has eyes in the back if his head and can always tell when someone needs that extra push or guidance! I do both fitcamp and Boxercise and both are fantastic in different ways!
I’ve recently started 121 sessions and love how it’s tailored to my goals. Michael understands the impact of health needs, and always makes sure I’m comfortable with what we’re doing...but equally encourages me not to hold back. The support outside the sessions is great too, not just motivation but well researched nutritional advice and great challenges to keep us working at home!
Michael is a great PT and, along with his lovely wife Paula, has created the most supportive atmosphere. I’m so glad I found them and recommend the classes to everyone! ? read less
Cassie Kingswell I have been attending the fitcamp and boxercise sessions for a few months now and cannot recommend more highly! Michaels... read moreI have been attending the fitcamp and boxercise sessions for a few months now and cannot recommend more highly! Michaels sessions are absolutely amazing and he is a wonderful trainer. Definitely a place of support, encouragement, and no judgement! read less 
Annalise Jenner Michael is excellent at what he does always willing to go that step further to help you achieve your own... read moreMichael is excellent at what he does always willing to go that step further to help you achieve your own fitness goals.
it is an amazing group everyone is friendly and willing to spur you on to make you did a little deeper.
if you ate considering improving your fitness level then you would be hard stretched to find a better group or instructor
Lorraine Chipps read less
Lorraine Smith - Great guy knows his stuff always on hand for advice highly recommended
Mick RobinsonFirst PT I've had and he is fantastic!! After lots of diets ect I'm finally reaching my goals!! He is... read moreFirst PT I've had and he is fantastic!! After lots of diets ect I'm finally reaching my goals!! He is always around to answer any questions you may have, aswell as being very supportive! read less
Julie Marie Belcher-Venables Second time at Michaels class. Don't ache so much today. � . Thoroughly enjoying the classes. Even at my age... read moreSecond time at Michaels class. Don't ache so much today. � . Thoroughly enjoying the classes. Even at my age !! Everyone friendly and very helpful. Would recommend these fitness classes. read less 
Denise Pettitt