Category Blog

“Adults meeting physical activity recommendations (equivalent to 2.5 h/wk of brisk walking) had lower risk of depression, compared with adults reporting no physical activity”. What we do every single day matters (and it goes WAAYYYY beyond the scale).

Are you always training, going to your sessions, going to the gym but not getting the results you want? I hear this a lot. It's very rarely anything to do with the amount of effort you are putting in.

Ticket ready, July 2026 we’re off!! Like all holiday preps we’re hitting the diet and fitness hard, have to look good for the trip, right?

A BAD DAY, A BAD MEAL - Why? One thing that struck me while chatting with people this week is many people telling me, “I've had a bad day”, “bad meal”, “I can't help it I eat well all week and then the weekend comes and I binge”.

According to a study conducted by Harris Interactive in November 2012. 73% of people gave up on their fitness goals. Not with Fit & Able fitness! I am their, supporting you, every step of the way and having been their…