Are you always training, going to your sessions, going to the gym but not getting the results you want?
I hear this a lot.
It’s very rarely anything to do with the amount of effort you are putting in.
You work hard training but that’s it.
Maybe you eat ‘healthy’ as well.
The problem is it’s all just guesswork.
Until you start tracking your numbers outside of the gym.
That’s how you make progress.
If you hit your targets, you stick to your plan and there is progress, then you could see what needs to change.
Without the numbers, you wouldn’t know what you need to change weekly to progress.
It’s not just about tracking your scale weight. You should be tracking:
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Scale weight
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Steps
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Calories
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Protein
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Training Sessions completed
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Weights lifted in sessions
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Time of the month
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Sleep
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Water intake
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Energy levels and mood
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Photos
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Body Measurements
If you want to get results this year, stop guessing and start tracking.
