Fat Loss Expert and Personal Trainer For Busy People
in and around
Eltham, Greenwich, Lee, Kidbrooke, Lewisham,
Welling, Bexley, Bromley, S.E. London
I’ve been overweight…
I’ve been sluggish…
I’ve been unhealthy…
and I’ve been miserable as heck with it all.
One day, I’d had enough! I decided to #Make1ChangeToday and got myself started. I learned how to eat like a human rather than a human dustbin. I did all the things I never in a million years imagined I’d ever do because, you know, who wants to diet and exercise? And you know what? It turned out I loved it. Great food, fun activity and the best thing of all: I love what I ended up looking like, as did my wife.
Now, qualified, experienced and super-motivated I offer people, like you, the same transformation that turned me from what I was to what I never for a minute believed I could ever be.
You want this too? Then do the best thing you’ve done this year: Contact me today, and let us discuss a couple of options for you. No hard sell – after our chat it’s all down to you.
What my clients say
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I’ve never exercised in my life, it’s not something I thought I would enjoy or could be bothered with until... read moreI’ve never exercised in my life, it’s not something I thought I would enjoy or could be bothered with until I found Fit &Able fitness. I absolutely love the fitcamps and Michael has now introduced Boxercise which is great! Everyone is friendly and welcoming.
To push myself even more I’ve now started personal training sessions with Michael. He’s great at tailoring things to what fits you but also mixing it up so you can push yourself.
I’ve gone from someone who hated exercise to someone who loves it and wants to try everything and this is all down to Fit & Able Fitness ? read less
Ashley BannisterI already have a relatively OK level of fitness but its simply not good enough to keep up with the... read moreI already have a relatively OK level of fitness but its simply not good enough to keep up with the intensity of Judo, which I started doing last year. I met Michael by chance & it turns out he is a Judo black belt so is perfect for what I need. Though I don't do 1-2-1 sessions, the classes are suitable for increasing my fitness & the intensity is generally what you want to make it. Michael is encouraging more than he is strict so this allows you to work your way in nicely until you feel ready to give it your all each session.
Classes are extremely friendly & welcoming with a wide range of people & 50/50 gender mix (in case you don't always feel comfortable with more men or more women!). Timings of the classes also work well if like me you work full time.
Michael is always encouraging generally cares about the health & progress of the people in his class, ensuring they see results for themselves. Michael's advice is sound & I reckon what he doesn't know about fitness isn't worth knowing. read less
Ashley KeshodiaBest thing I ever done was join Fit & able fitness. helped me get fitter and stronger plus gives good... read moreBest thing I ever done was join Fit & able fitness. helped me get fitter and stronger plus gives good advice and tips on a healthier life style. thanks Michael 👍 read less
Darryl Bannister - Second time at Michaels class. Don't ache so much today. � . Thoroughly enjoying the classes. Even at my age... read moreSecond time at Michaels class. Don't ache so much today. � . Thoroughly enjoying the classes. Even at my age !! Everyone friendly and very helpful. Would recommend these fitness classes. read less
Denise Pettitt It’s a daunting thing to join a fitness class when you have very little experience. From the first nervous phone... read moreIt’s a daunting thing to join a fitness class when you have very little experience. From the first nervous phone call I was made to feel welcome and supported to give it a try. Michael manages to make his fitcamps open and accessible to all. He is on hand to help and guide you to perfect your techniques and pushes in a motivating and supportive way. He has eyes in the back if his head and can always tell when someone needs that extra push or guidance! I do both fitcamp and Boxercise and both are fantastic in different ways!
I’ve recently started 121 sessions and love how it’s tailored to my goals. Michael understands the impact of health needs, and always makes sure I’m comfortable with what we’re doing...but equally encourages me not to hold back. The support outside the sessions is great too, not just motivation but well researched nutritional advice and great challenges to keep us working at home!
Michael is a great PT and, along with his lovely wife Paula, has created the most supportive atmosphere. I’m so glad I found them and recommend the classes to everyone! ? read less
Cassie Kingswell Michael for me defines exactly what a personal trainer should be, the effort and time he puts into each session... read moreMichael for me defines exactly what a personal trainer should be, the effort and time he puts into each session is amazing. He shows genuine care and can’t recommend him enough. Over one month in and seeing a lot of difference. Thank you for keeping us on track! read less 
Tharshika Varathalingam - Really enjoyed my first session - lets you start at your own tempo and encoirages when needed - looking forward... read moreReally enjoyed my first session - lets you start at your own tempo and encoirages when needed - looking forward to posting my own "before and after" photo's... See you next i hope! read less
Colin James Everything about the classes are amazing. There hard work but good fun. Micheal is the best PT and now... read moreEverything about the classes are amazing. There hard work but good fun. Micheal is the best PT and now a good friend and is always around to motivate and keep me on track in and out of fitcamp. Can't imagine ever not going to fitcamp I LOVE it! Xx read less 
Tara Leigh Ansell Excellent coach. Really knows his stuff. Pushes you to reach your goals. Great team work he shows me and guides... read moreExcellent coach. Really knows his stuff. Pushes you to reach your goals. Great team work he shows me and guides me in the right direction and I apply the hard work. Already lost weight, improved stamina and strength only been doing it 3 weeks. My push ups and squats have improved greatly. Michael is always available for help and advice. Can't recommend enough. read less 
Richard Holmes - I have been attending the fitcamp and boxercise sessions for a few months now and cannot recommend more highly! Michaels... read moreI have been attending the fitcamp and boxercise sessions for a few months now and cannot recommend more highly! Michaels sessions are absolutely amazing and he is a wonderful trainer. Definitely a place of support, encouragement, and no judgement! read less
Annalise Jenner I’ve dropped over half a stone, and 2 waist sizes, in just 8 weeks training with Michael.
This is so... read moreI’ve dropped over half a stone, and 2 waist sizes, in just 8 weeks training with Michael.
This is so much more than just a guy telling what exercise to do next. He leads you to understand principles of nutrition and exercise as well as pushing you to levels of fitness you didn’t realise were within your capabilities. read less
Adam CookI’m so glad I found a wonderful friendly team of people to work with. Micheal is amazing at what he... read moreI’m so glad I found a wonderful friendly team of people to work with. Micheal is amazing at what he does, he’s always on hand to give you that boost when you need it, always happy to help in anyway to get you that step closer to achieve your goals. His sessions are never the same and are fun filled! A pleasure to work with him � read less
Kaz Burbeck