Fat Loss Expert and Personal Trainer For Busy People
in and around
Eltham, Greenwich, Lee, Kidbrooke, Lewisham, Welling, Bexley, Bromley, S.E. London
I’ve been overweight…
I’ve been sluggish…
I’ve been unhealthy…
and I’ve been miserable as heck with it all.
One day, I’d had enough! I decided to #Make1ChangeToday and got myself started. I learned how to eat like a human rather than a human dustbin. I did all the things I never in a million years imagined I’d ever do because, you know, who wants to diet and exercise? And you know what? It turned out I loved it. Great food, fun activity and the best thing of all: I love what I ended up looking like, as did my wife.
Now, qualified, experienced and super-motivated I offer people, like you, the same transformation that turned me from what I was to what I never for a minute believed I could ever be.
You want this too? Then do the best thing you’ve done this year: Contact me today, and let us discuss a couple of options for you. No hard sell – after our chat it’s all down to you.
What my clients say
Great guy knows his stuff always on hand for advice highly recommended
Mick Robinson
I can't recommend Micheal enough he understands the struggles I'm having and is helpful and understanding but gives me...read moreI can't recommend Micheal enough he understands the struggles I'm having and is helpful and understanding but gives me the push I need to push myself and keep going when times get tough his workouts are great always feel like I've achieved something from them his 1-2-1 lessons even better tailored to you you get so much more from Micheal than any other p/t that I have come acrossread less
Victoria Beadle
I have been going for 3 sessions now and I am loving it ���The classes are fun...read moreI have been going for 3 sessions now and I am loving it ���The classes are fun and everyone is so nice.read less
Charlotte Wheeler
Excellent coach. Really knows his stuff. Pushes you to reach your goals. Great team work he shows me and guides...read moreExcellent coach. Really knows his stuff. Pushes you to reach your goals. Great team work he shows me and guides me in the right direction and I apply the hard work. Already lost weight, improved stamina and strength only been doing it 3 weeks. My push ups and squats have improved greatly. Michael is always available for help and advice. Can't recommend enough.read less
Richard Holmes
Michael is excellent at what he does always willing to go that step further to help you achieve your own...read moreMichael is excellent at what he does always willing to go that step further to help you achieve your own fitness goals.
it is an amazing group everyone is friendly and willing to spur you on to make you did a little deeper.
if you ate considering improving your fitness level then you would be hard stretched to find a better group or instructor
Lorraine Chippsread less
Lorraine Smith
Best thing I ever done was join Fit & able fitness. helped me get fitter and stronger plus gives good...read moreBest thing I ever done was join Fit & able fitness. helped me get fitter and stronger plus gives good advice and tips on a healthier life style. thanks Michael 👍read less
Darryl Bannister
Michael is a great personal trainer. He makes you feel comfortable and at ease. I have lost 7lb in 4...read moreMichael is a great personal trainer. He makes you feel comfortable and at ease. I have lost 7lb in 4 weeks and i love to see the inches coming off. His classes are great fun and i actually miss them on the nights they arent on.read less
Lucy Kane
Michael for me defines exactly what a personal trainer should be, the effort and time he puts into each session...read moreMichael for me defines exactly what a personal trainer should be, the effort and time he puts into each session is amazing. He shows genuine care and can’t recommend him enough. Over one month in and seeing a lot of difference. Thank you for keeping us on track!read less
Tharshika Varathalingam
A genuine guy with heaps of knowledge. Willing to help you out with fitness tips, cooking advice and loads more.
John PT Hillier
Michael makes you feel human again, never judges you always there to support you he really is encouraging and motivating....read moreMichael makes you feel human again, never judges you always there to support you he really is encouraging and motivating. Michael is an amazing Personal Trainer..
What Michael does not know about fitness is not worth knowing.
Fab! Fab! Fab!read less
Sarah King
I’ve dropped over half a stone, and 2 waist sizes, in just 8 weeks training with Michael.
This is so...read moreI’ve dropped over half a stone, and 2 waist sizes, in just 8 weeks training with Michael.
This is so much more than just a guy telling what exercise to do next. He leads you to understand principles of nutrition and exercise as well as pushing you to levels of fitness you didn’t realise were within your capabilities.read less
Adam Cook
I already have a relatively OK level of fitness but its simply not good enough to keep up with the...read moreI already have a relatively OK level of fitness but its simply not good enough to keep up with the intensity of Judo, which I started doing last year. I met Michael by chance & it turns out he is a Judo black belt so is perfect for what I need. Though I don't do 1-2-1 sessions, the classes are suitable for increasing my fitness & the intensity is generally what you want to make it. Michael is encouraging more than he is strict so this allows you to work your way in nicely until you feel ready to give it your all each session.
Classes are extremely friendly & welcoming with a wide range of people & 50/50 gender mix (in case you don't always feel comfortable with more men or more women!). Timings of the classes also work well if like me you work full time.
Michael is always encouraging generally cares about the health & progress of the people in his class, ensuring they see results for themselves. Michael's advice is sound & I reckon what he doesn't know about fitness isn't worth knowing.read less
Great guy knows his stuff always on hand for advice highly recommended 
Mick Robinson
Victoria Beadle
Charlotte Wheeler
Richard Holmes
Lorraine Smith
Darryl Bannister
Lucy Kane
Tharshika Varathalingam
John PT Hillier
Sarah King
Adam Cook
Ashley Keshodia