Fat Loss Expert and Personal Trainer
For Busy People in and around
Eltham, Greenwich, Lee, Kidbrooke, Lewisham, Welling, Bexley, Bromley, S.E. London

I’ve been overweight, I’ve been sluggish, I’ve been unhealthy and I’ve been miserable as heck with it all. One day, I’d had enough!

I decided #Make1ChangeToday and got myself started. I learned how to eat like a human rather than a human dustbin. I did all the things I never in a million years imagined I’d ever do because, you know, who wants to diet and exercise? And you know what? It turned out I loved it. Great food, fun activity and the best thing of all: I love what I ended up looking like, as did my wife.

Now, qualified, experienced and super-motivated I offer people, like you, the same transformation that turned me from what I was to what I never for a minute believed I could ever be.

You want this too? Then do the best thing you’ve done this year: Contact me today, and let us discuss a couple of options for you. No hard sell – after our chat it’s all down to you.

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Reviews

  • 5 star review  Great guy with honest opinions and excellent advice. Good place to look to change your life!

    thumb Iain McKinnon
    9/07/2017
  • 5 star review  Michael is a great personal trainer. He makes you feel comfortable and at ease. I have lost 7lb in 4 weeks and i love to see the inches coming off. His classes are great fun and i actually miss them on the nights they arent on.

    thumb Lucy Kane
    2/09/2018
  • 5 star review  Excellent coach and excellent classes. He really helps you keep motivated and is there for support beyond just the classes. I would recommend him 100%.

    thumb Simone Mgbatogu
    1/28/2018
  • 5 star review  Excellent coach. Really knows his stuff. Pushes you to reach your goals. Great team work he shows me and guides me in the right direction and I apply the hard work. Already lost weight, improved stamina and strength only been doing it 3 weeks. My push ups and squats have improved greatly. Michael is always available for help and advice. Can't recommend enough.

    thumb Richard Holmes
    10/30/2017
  • 5 star review  A genuine guy with heaps of knowledge. Willing to help you out with fitness tips, cooking advice and loads more.

    thumb John PT Hillier
    7/17/2017
  • 5 star review  Best way of exercising, getting fit, losing weight, getting healthier. All in one! Each day is different and not boring. Can't praise Michael enough for his great support and advise.

    thumb Viola Aslaner
    2/09/2018
  • 5 star review  I have been going for 3 weeks and I am loving it!! Michael is such a great trainer and really helps you! Pushes you to reach your goals. The classes are fun and everyone is so nice, i am very glad I found the group very happy .

    thumb Poole Sammy
    3/27/2018
  • positive review  Michael for me defines exactly what a personal trainer should be, the effort and time he puts into each session is amazing. He shows genuine care and can’t recommend him enough. Over one month in and seeing a lot of difference. Thank you for keeping us on track!

    thumb Tharshika Varathalingam
    4/08/2019
  • positive review  I’ve never exercised in my life, it’s not something I thought I would enjoy or could be bothered with until I found Fit &Able fitness. I absolutely love the fitcamps and Michael has now introduced Boxercise which is great! Everyone is friendly and welcoming. To push myself even more I’ve now started personal training sessions with Michael. He’s great at tailoring things to what fits you but also mixing it up so you can push yourself. I’ve gone from someone who hated exercise to someone who loves it and wants to try everything and this is all down to Fit & Able Fitness 😀

    thumb Ashley Bannister
    1/20/2019
  • 5 star review  I already have a relatively OK level of fitness but its simply not good enough to keep up with the intensity of Judo, which I started doing last year. I met Michael by chance & it turns out he is a Judo black belt so is perfect for what I need. Though I don't do 1-2-1 sessions, the classes are suitable for increasing my fitness & the intensity is generally what you want to make it. Michael is encouraging more than he is strict so this allows you to work your way in nicely until you feel ready to give it your all each session. Classes are extremely friendly & welcoming with a wide range of people & 50/50 gender mix (in case you don't always feel comfortable with more men or more women!). Timings of the classes also work well if like me you work full time. Michael is always encouraging generally cares about the health & progress of the people in his class, ensuring they see results for themselves. Michael's advice is sound & I reckon what he doesn't know about fitness isn't worth knowing.

    thumb Ashley Keshodia
    7/17/2018

Transformations